Throughout your life, you will continue to be exposed to triggers, such as stress or people you used to drink with, that may increase your risk of relapse. It is important that you develop coping strategies for managing these triggers and maintain a support network of other sober people. If you do experiencerelapse, it is important not to view it as a failure but rather to take the opportunity to return to treatment or modify whatever treatment plan you’ve been following. If you are not too keen on doing something big for yourself, you can do something nice for someone else instead. Some of your loved ones may have gone above and beyond during your drug or alcohol abuse treatment as well as in early recovery to help you.

  • Commemorate the occasion officially with your 1 year sober chip.
  • If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.
  • “I had close to irreparable damage to my liver,” said DiPietro.
  • Many of the establishments that cater more for adults have a heavy emphasis on alcohol.
  • If you’re looking to revisit your goal, we recommend doing so with the guidance of a Care Team.

Whether you’ve been sober for two months or 12 years, we should all remember that we didn’t get here on our own. Most of us probably had a whole group of people supporting us, cheering us on, and providing encouragement and counsel along the way. Remembering and celebrating sobriety milestones is not a new thing.

Why You Should Be Celebrating Your Sobriety Birthday

Make a reservation for yourself and a loved one to go to that hotel or B&B, or to have a weekend away in a quiet, scenic spot. Many theme parks don’t allow alcohol at all, and the ones that do require it to stay in very specific places, such as restaurants and bars. If you are stuck and unsure about how to mark this special occasion, check out our tips for celebrating your first year of being sober. Some like to celebrate by going on a sober vacation, to a spa, or on a shopping spree. The most important thing – no matter what you do – is to celebrate sobriety, first and foremost.

Any amount of sobriety for someone with a substance use disorder is worthy of applause. When someone with an addiction reaches a year without a drink or drug, it’s a monumental feat. There are plenty of ways to congratulate a loved one on their milestone, including expressing pride, offering help, and affirming their progress. There are many different ways to provide companionship to help someone feel the support of others during this time of their sobriety anniversary. Sending a daily text to see what they’re up to, inviting them to a sober event, or meeting up occasionally for coffee or board games are a few examples.

How To Celebrate 1 Year Sober8 min read

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  • If you’re involved in a 12-step program, you likely already know the importance of milestones.
  • If you’d rather celebrate your sobriety birthday by giving back, find a cause or charity you’re passionate about and volunteer for a day or a weekend.
  • If the person doesn’t want to make their sober anniversary a big deal with celebrations, you could do something simple.
  • Explore the natural beauty that your area has to offer, and stop for lunch wherever and whenever you feel like it.
  • In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.